I’ve read stacks of books on being happier. I’ve developed good habits, cultivated positive self talk and wrote pages affirmations. I wouldn’t say that I’m an unhappy person. But I’ve been sold on the idea that I can have a life of ease and comfort. That I’ll be floating on a cloud of constant bliss if I carefully follow all the steps laid out in one of my many books.
It’s didn’t do very much other than keep me occupied for a period of time. It wasn’t until I picked up a book on mindful meditation and started living in the present moment that I found out what true happiness is.
Being in the moment, whether it’s a perfect moment or one that I hope is over soon, opens the door for exploration and delight in ways I never thought possible.
When I’m feeling uncomfortable, like at the dentist for instance, I often will become curious about my resistance to being in that chair. I’ll experience that prickly sensation I get on my arms when I hear any of the equipment turn on. In my mind I’ll create a space where I look for a place of peace amidst my thoughts of “make this stop”. I”ll breathe deeply and intentionally relax my body. It transforms a situation that I want to escape into into a richer experience I want to learn more about while I lean into.